Kai Trump Reveals Diet Secrets That Created Six-Pack Abs

Kai Trump, the golf star, Gen-Z internet personality, and eldest granddaughter of President Donald Trump, revealed her simple strategy to achieve a slim six-pack.

In an interview with Fox and Friends, she attributed her diet to the bulk of her progress: no gluten, no dairy, no sugar, but lots and lots of carbs and protein.

“I weigh 120 pounds and I probably eat around 150 grams of protein,” she said, adding that she also eats “a lot of sustainable carbs.”

Kai mentioned that she makes sure to get 40 grams of protein first thing in the morning through a shake or another reliable source “just so I have it in my system.”

“So, if I run or I’m doing something crazy, at least I had that. I got that protein in,” Kai declared.

Her favorite protein-packed dish is a humble ground beef bowl — Kai makes it with avocado, rice, and a dash of seasoning. She also downs some prosciutto with pesto when she craves a snack.

“I would be totally fine eating steak for the rest of my life, or just chicken and rice, which is weird to some people, but I like it,” Kai added.

For her workouts, Kai follows a traditional regimen that focuses on core exercises, squats, and some stair-climbing machine cardio. If she’s working towards a PGA tournament, she switches to a trainer-designed stretching routine.

Since Kai recently suffered from a wrist injury that put her out of the golf scene for seven months, she decided to focus more on her abs.

“I literally told [my friends], ‘I have seven months before I return to golf, we’re getting a six-pack,’” she said. “And I got a six-pack literally just by prioritizing the right foods and working out.”

Kai Trump has become an increasingly relevant Gen-Z internet personality, amassing a following of over 3.7 million followers on TikTok,  3.1 million fans on Instagram, and 1.5 million followers on YouTube. She also runs her own clothing line on kaitrump.shop.

Recently, the Gen-Z internet personality made her debut at the ESPYs, stunning her fans with a dress as golden as her grandfather’s Oval Office. She also showed off the White House in a video earlier in June, giving a behind-the-scenes perspective on the White House UFC fight.

Kai has recently graduated from high school and will play D1 golf for the University of Miami this fall.